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  • Writer's pictureMarcus Recile

What exactly are Microgreens and why should I care..?

Updated: Mar 3, 2023




Microgreens are tiny, immature plants that have recently gained popularity for their unique flavors, vibrant colors, and impressive health benefits. These baby plants are harvested after just a few weeks of growth, when their leaves are only one to two inches long.


Although they may be small in size, microgreens are packed with essential vitamins, minerals, and antioxidants that can help promote overall health and wellness. In this blog post, we'll explore the nutritional value of microgreens and how they can benefit your health.


Rich in Nutrients


Microgreens are incredibly nutrient-dense, containing up to 40 times more vitamins and minerals than their fully-grown counterparts. Some of the most common nutrients found in microgreens include vitamin C, vitamin K, vitamin E, beta-carotene, iron, and calcium.

For example, red cabbage microgreens have been found to contain 40 times more vitamin E and six times more vitamin C than mature red cabbage. Similarly, sunflower microgreens have been found to be a rich source of vitamin D.


May Help Prevent Chronic Diseases


The high levels of nutrients and antioxidants found in microgreens may help protect against chronic diseases such as heart disease, diabetes, and cancer. Antioxidants are compounds that help protect the body against cellular damage caused by free radicals, which can contribute to the development of chronic diseases.

One study found that red cabbage microgreens had a higher antioxidant capacity than mature red cabbage and may have the potential to prevent chronic diseases. Similarly, broccoli microgreens have been found to contain high levels of sulforaphane, a compound that has been linked to cancer prevention.


Boosts Immunity


Microgreens are an excellent source of vitamin C, which is essential for immune system function. Vitamin C helps support the production of white blood cells, which are responsible for fighting off infections and illnesses.

Furthermore, microgreens may help reduce inflammation in the body, which can also contribute to a stronger immune system. Inflammation is linked to many chronic diseases, including heart disease, diabetes, and arthritis.


Easy to Grow and Incorporate into Your Diet


Microgreens are incredibly easy to grow at home, making them an affordable and convenient way to incorporate more nutrients into your diet. They can be grown indoors in just a few weeks and require minimal space and equipment.

Additionally, microgreens can be easily added to a variety of dishes, such as salads, sandwiches, smoothies, and more. Their unique flavors and textures can also add a burst of freshness to any meal.


Microgreens are a delicious and nutritious addition to any diet. With their high levels of vitamins, minerals, and antioxidants, microgreens may help prevent chronic diseases, boost immunity, and improve overall health and wellness. So, why not give them a try and see how they can benefit your health?




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